Training 10

Training today (actually is ysterday. but as im too tired i save it for today) was quite tiresome actually. Cuz as we started slight warm up, we go onto another sets of 'warm-up', im not sure whether its a running session or really a 'warm-up' session, cuz if its really just a 'warm-up', thn i don't know what kind of shit the pro's are doing now for just warm up.


















The diagram above is one of these, 'warm ups from hell'. There is 4 cones, 2 Whites and 2 Yellows marked by A, B, C and D. To simplify things and make a more creative drawing (hehehehe) i used black as my blackground as u can sees it more clearly i think and i've put on sequences (1,2,3,4...)on what we do first, followed by second, and then third...and etc. So first we run from the A to the B (1) , back to A again (2), and then to C (3), back to B (4), thn to the last cone D(5), then to cone C (6), back to cone D (7), and then to B (8), back to C (9), then to the first cone A (10), to cone B (11) and finally ends with another run back to A (12). Think this is hard???? We gotta do 3 times =.=, the range from cona A to D is approx 50 meters, while the closer cones A to B or C to D is just approx 10 meters.









Next we did this which i have done before, it consists of a square marked by 4 cones, cones 1, 2, 3 and 4. We need to run from cone 1, to 2, 3 then 4, and then (follow the red line) go to 2, thn 3, then back to 1, which at this point, u finished 1 round. We need to finish 6 rounds to be counted as 1 set. In the end we did 3 sets of forward, and 3 sets of reverse. Reverse is also the same thing just u start from the opposite and do the opposite oni, follow my diagram and you'll be fine.

Luckily thats the end of it, but we're all having sore at our stomach muscle quite badly, but we gotta continue on anyway, first training (yup, the training oni begun) for the GKs and the Strikers (again) are, they have 5 balls line up on the ground just a little bit further from the penalty spot and the strikers must strike them into the goal, if they miss, they must run around the spot where we are having this training 1 round. Being that, now the advantage is on us keeper hehehe. We had a few good saves, and after that is the crossings from winger and finishing by strikers with us preventing them. I did some good saves. The reaction and guts to dive certainly have improved vastly, as well as my ball gripping ability, oh their back ~ haha anyway, thats all for this post, i can't write too much as i gotta go sleep now, will write on next time then.

Tml's training coverage i'll cover it on Friday nite, till then, ciao~